Ready to build healthy habits one small step at a time?
I want to give you the first six weeks of my book, 30 Weeks to Awesome, for free!
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Highlights of the book include:
- 30 weekly lessons that can be read in under three minutes each
- Action items every week
- A place to journal daily about your progress and struggles right there next to the lesson
- Insight into a broad array of health topics
- Prompting to set goals during the program and beyond
- Tools to provide accountability